dream of skinny figure

Now i want to change my eating habits ,  and i want to be skinny and fit by  hard and strong diet , but in summer , will it work or not?! , specially in hot season and more wasting of energy , it will work very much and maybe  i will lose more weight .
but i am little bit scared that after finishing from dieting program i will restore my eating habit like before and gain my old weight . or may be i'll control my way of eating food , and satay away from restaurant food and chocolates and rice and eating small amount of meals every day . but in my diet program , inaha allah i will eat only grilled meat and chicken and fish and i will eat salad , drink lemon juice ,  green tea and some stuff . but playing sports , it doesn't work with me , i prefer only walking , but not in the machine , and a hate doing some exercise so , its better to jog .  

      

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